Overcoming your insomnia and nightmares takes effort and a commitment to change. This is a practice. It's more difficult than taking a pill. It’s also more effective and lasts longer. Skills have no side effects. They work for as long as you practice them, perhaps for a lifetime. If you’re willing to put in the effort, if you’re willing to practice, if you’re committed to changing your life by changing your sleep, it’s worth far more than it costs.
$300
90-minute comprehensive clinical intake assessment
Our first session to learn about your treatment goals, current difficulties, medical history, social history, and psychological history. This includes a differential diagnosis of sleep disorders and individualized treatment planning.
$200
50-minute treatment sessions
Weekly 50-minute treatment sessions until your chronic insomnia or nightmare disorder is resolved. If needed, you can schedule one or more follow-up sessions to ensure you maintain your treatment gains.
Helping better. Together.
At Honest Sleep, we're dedicated to increasing human health and wellbeing. We donate 10% of our profits to the world's most effective charities through our partnership with the nonprofit GiveWell.
